5 Easy Ways to Reduce Your Child's Cavity Risk

February is National Children’s Dental Health Month. Cavities are a common oral health problem, and children can be especially vulnerable as they learn to brush and floss adequately. Sugary snacks and drinks are also a common culprit in childhood tooth decay and other health problems.

Our dentists Dr. Nathalie Phaeton, Dr. Ki Youn Kil, and our team at Oasis Pediatric Dental Care & Orthodontics offer pediatric dentistry services and orthodontic care at our office in Falls Church, Virginia.

5 easy ways to reduce your child’s cavity risk

It’s never too early to prioritize your child’s oral health. In fact, more than half of children between the ages of six and eight have at least one cavity in their baby teeth according to the Centers for Disease Control and Prevention (CDC).

Here are five things you can do to reduce your child’s cavity risk, and help to set them up for a lifetime of good oral health:

1. Take them to the dentist

Your child’s first dental appointment is an important milestone in their oral health journey. Our dentists recommend that you schedule an appointment for a check-up and cleaning by your child’s first birthday. 

Regular dental care is important to monitor your child’s oral health and development, and to help your child become comfortable and familiar with the dentist’s office. Having a dental home can help your child deal with fear and anxiety, and feel safe going to the dentist. 

2. Develop a consistent brushing and flossing routine

Younger children need help brushing and flossing until they perfect their own technique and can adequately brush and floss on their own. Try to establish a consistent routine where they brush and floss their teeth at the same time every day, like after meals and before they go to bed, to set them up with good oral hygiene habits.

3. Encourage them to choose healthier snacks

Drinks and snacks for children are notoriously high in sugar and calories. In addition to brushing and flossing, eating a healthy diet is key to your child’s oral health. While it’s fine to enjoy their favorite snacks and treats in moderation, eating a balanced and healthy diet is as important for children as it is for adults. 

Healthy snacks that are also good for your child’s teeth include:

• Apples
• Carrots
• Spinach
• Berries
• Broccoli

Water is also important for your child’s oral hygiene. It helps to keep bacteria from sticking to their teeth, and prevents dehydration.

4. Use the right toothbrush and toothpaste

Choose a toothbrush with soft bristles, and fluoride toothpaste. Let your child pick out their favorite toothbrush to get them excited about brushing their teeth, and replace the toothbrush every few months or when the bristles start to bend.

5. Practice prevention

In addition to good oral hygiene and regular dental visits, preventive treatments like sealants can help protect your child’s teeth from cavities. Sealants cover the chewing surface of the teeth to make it easier for your child to brush, and they prevent food particles and bacteria from getting in between the teeth and causing cavities.

With good oral hygiene habits and preventive care, your child can avoid the cavity trap.

For more information about cavity prevention and treatment, or to schedule an appointment for your child, contact Oasis Pediatric Dental Care and Orthodontics today.